Stress can have an extremely negative impact on our physical and mental well-being. It can lead to issues such as lack of sleep, irritability, and mood changes. When you deal with stress throughout the day, it can hurt your ability to stay motivated and focused. That can affect your performance at work or cause you to no longer want to participate in the things you once enjoyed, like spending time with your friends and family.
Aromatherapy has been shown to help reduce stress levels and promote feelings of calmness and relaxation. This natural solution to a common modern issue has been used for centuries, yet many people still know little about its benefits.
Aromatherapy using essential oils works by stimulating the part of the brain that controls our emotions. Using essential oils can help to reduce stress while it also releases negative emotions and calms your mind.
The Best Aromatherapy Options When You Want to Reduce Stress
There is a large variety of essential oils available, and each one has its unique benefits. Here are some of the best aromatherapy for stress relief solutions that are highly recommended by experts.
This essential oil is derived from the Citrus Bergamia tree. The rind of the orange is cold-pressed to release the necessary oil. It’s often used in aromatherapy to help treat anxiety as well as other issues.
Based on a review from 2015, bergamot orange essential oils had a positive effect on reducing levels of anxiety in rats. Another study performed in 2013 showed that when compared to a placebo, aromatherapy using bergamot orange essential oils, reducing stress in patients who were awaiting a surgical procedure.
Lavender is one of the most popular essential oils used for relaxation. This oil has been shown to reduce blood pressure levels and heart rate. It is ideal for restoring the nervous system and can help keep you calm. Lavender essential oils help with reducing feelings of restlessness and improves your quality of rest. Applying lavender to your wrists or temples can provide you with an extra boost of relaxation while using the oil for aromatherapy.
The purple flowering plant has a soothing and fragrant scent. A study in 2017 showed that it could help reduce stress in individuals waiting for cosmetic or surgical procedures. It has also been used to calm patients inside intensive care units in hospitals.
This popular herb has been used in several ways to promote feelings of calmness. Similar to a daisy, the stem of chamomile is used to extract a sweet and fruity-smelling essential oil. Based on studies from the National Cancer Institute, aromatherapy using chamomile helped to decrease anxiety and other stress-related symptoms in cancer patients.
Chamomile is known to help improve the nervous system and reduce inflammation of the digestive tract. It can also help to regulate your mood and stress levels.
Clary Sage is a medicinal herb that is believed to have properties to reduce stress and anxiety. A study performed in 2013 showed that inhaling Clary Sage could reduce stress in patients who were awaiting exams or tests that were potentially stressful or uncomfortable.
Clary Sage has an earthy smell that is effective when used for calming stress and anxiety. The oil can be used as an antidepressant and promote feelings of inner peace and overall well-being. It is often used to reduce symptoms associated with PMS. Adding a few drops of the oil to a hot bath is a great way to unwind after a long day.
Also known as Orange Blossom, Neroli essential oil is derived from the bitter orange tree. The oil is often extracted from the tree’s blossoms.
This essential oil has a sweet citrus scent and is believed to have anxiety-reducing properties. It is also thought to help treat insomnia with some users. In Ancient Egypt, the priests would use Neroli oils to heal their mind, soul, and body. It would work as a sedative and could regulate the metabolic system. It was believed to help release feelings of anger, irritability, and worry.
Ylang Ylang is derived from the flowers of the Cananga Odorata tree in Indonesia. Many believe that this essential oil can help reduce feelings of stress and anxiety. It is used to help reduce heart rate, improve your mood, and promote calmness.
A study performed in 2015 showed that while Ylang Ylang didn’t necessarily have a significant impact on the anxiety levels of those tested, it did seem to improve their self-esteem, which could be linked to lowering stress levels.
Aromatherapy is one of the best options when you want a simple method for eliminating stress and anxiety. If you haven’t tried using essential oils as a calming method, this is a great time to give them a try.
To learn more about the best aromatherapy for stress relief, contact the experts at JBK Wellness Labs at (888) 610-4489. Our professionals will be more than happy to answer any questions that you may have.